
Varagau arisi upma is a quick upma for breakfast that you can make in a busy morning. Varagu arisi is basically easy digestible millet. It health benifits is to reduction of cancer risks. It contains digestible fiber helps to reduce body weight. It helps to overcome irregular periods in women. It is good for diabetic people.
Varagu arisi is called as Kodo millet in english, Kodra in Hindi, Arikelu in Telugu, Koovaragu in Malayalam, Harka in Kannada.
For those who looking for a easiest recipe using Varagu arisi will go for this upma. This upma can be done in 15 mins. You can do this recipe quickly at any time. And it tastes similar to normal broken rice upma( Arisi upma). It is best combo with any Sambar or Karakulambu.