
Garlic is well known as a natural health remedy that
has long been used to treat various ailments. It is extremely easy to source in
most countries and can be consumed cooked or fresh.
Indian
curries and cuisine are incomplete without garlic, a simple ingredient packed with lot health benefits. It gives a unbelievable flavour to the cuisine
and carries a lot of medicinal values. Garlic has been used as traditional
medicine to prevent or treat various diseases .
It is most easily included in your food . You don’t need to limit yourself to fresh garlic either. Garlic powder or
dried garlic flakes are effective and easy to keep in the cupboard for everyday
use.