Do you throw pumpkin skin into the bin?...if yes ,means you are throwing lot of vitamins .. of course, Pumpkin skin (parangikai thol) contain lot of nutrition like vitamin A, fibre and vitamin C. Using pumpkin skin you can make nutritious as well as delicious chutney/ thogaiyal.. Try this new recipe... it is spicy and also tasty, It's well goes with Rice and also with idly..... Try its and let me have your valuable comments... 
Wishing you all a Happy New Year .. i just post 'Doodh Peda' the tastiest sweet to all my viewers... Hope this year bring all of you a great success...
Broken Wheat pongal is similar as rice pongal. This recipe is a whole fiber meal and also very easy to make. It contains moong dal and wheat so it fulfil breakfast with good nutrition. This recipe is best for the kids (even for 8 month old baby) and also for diabetic persons. Check out this Quick recipe who wants to cut to down the rice in their diet...
Paneer Bhurji is a most popular north Indian recipe made from crumbled paneer. Bhurji means scrambled, so we can call this as scrambled cottage cheese. Paneer can be used very easily and it can give a high protein in your diet. This paneer bhurji will give good taste and also its a quick stuffing to roll the chapatis. So you can choose it for lunch box for the kids and your family.
Vegetable stew is coconut milk based gravy served hot with Idiyappam and Appam. It is a mild ,tasty and its smells divinely. This gravy is cooked with lot of vegetables along with coconut milk. Coconut milk have lot of benefits. Coconut milk increases good cholesterol in blood. It improves skin elasticity and slowing the ageing process because it contains vitamin C and Copper.It contains selenium an antioxidant that relieves from arthritis. So using of coconut milk in your diet is good for health. Try this Quick recipe soon..