Showing posts with label weight loss recipes. Show all posts
Showing posts with label weight loss recipes. Show all posts

Sunday, 22 May 2016

Kollu Thuvaiyal | Horse Gram Chutney | Weight loss Recipe

      
        Horse Gram Chutney / Kollu thuvaiyal is a healthy diet chutney can be served for porridge, idly, dosa and is best accompaniment with hot rasam too. 

       Kollu have a lot of medicinal benefits use to treat for weight loss, sore throat, cold cough and to treat heart disease as I mentioned before in a Kollu idly post . 

       Most of them, who looking for weight loss recipe can include horse gram in your diet almost daily. It will reduce your extra fat slowly you get reduced in natural way. This chutney will help you to include kollu more often in you diet.
      Hope you will love the post. Try and dont forgot to give your feedback. Please share the post and leave your valuable comments.




Wednesday, 24 February 2016

Varagu arisi Upma | Kodo Millet Upma | Easy Breakfast Recipe | Weight loss Recipe



Varagau arisi upma is a quick upma for breakfast that you can make in a busy morning. Varagu arisi is basically easy digestible millet. It health benifits is to reduction of cancer risks. It contains digestible fiber helps to reduce body weight. It helps to overcome irregular periods in women. It is good for diabetic people.

Varagu arisi is called as Kodo millet in english, Kodra in Hindi, Arikelu in Telugu, Koovaragu in Malayalam, Harka in Kannada. 

For those who looking for a easiest recipe using Varagu arisi will go for this upma. This upma can be done in 15 mins. You can do this recipe quickly at any time. And it tastes similar to normal broken rice upma( Arisi upma). It is best combo with any Sambar or Karakulambu. 


Monday, 1 February 2016

Horse Gram Idly | Kollu Idly | Kulthi Idly | Weight loss Recipe


Kick start your day with a healthy breakfast with Horse gram Idly/kollu idly. Why I have chose horse gram? Horse gram/Kollu/Kulthi have lot of health benefits.


Name itself you can understand yes.. it is used to fed horse. So that it have high level of strength and energy.
The main benefits are to treat for
- cold
- sore throat
- kidney stores
- jaundice
- heart disease 

Horse gram/ kollu is mainly used for weight loss. Those who wants to include horse gram in their daily diet will reduce the weight gradually and bring backs to their actual weight.This Idly is softier and tastier as normal idlys. so you can include it in your daily diet.