Showing posts with label Health Benefits of Nuts. Show all posts
Showing posts with label Health Benefits of Nuts. Show all posts

Sunday, 30 March 2014

Almond - Health benefits of Almond

The almond is a species of tree native to the Middle East and South Asia.Almonds are one of the most nutritious of all nuts. Almond is very good for health. Almonds are rich in Vitamins, Proteins, minerals and fiber and it carries a number of health benefits.
Almonds may be eaten on raw or toasted. They are also the ingredients of several different dishes. Almonds are available sliced, flaked, slivered, as flour, oil, butter, or as almond milk.
The nuts are among the richest sources of health-benefiting nutrients essential for optimum health. Almonds are the best whole food source of Vitamin E, in the form of alpha-tocopherol, which may help prevent cancer.