Showing posts with label Health Benefits of Fruits. Show all posts
Showing posts with label Health Benefits of Fruits. Show all posts

Thursday, 17 April 2014

Health Benefits Of Banana, Top 10 Health benefits of Banana


Banana is very much a staple fruit .Bananas is that it is not only delicious but is also cheap and available throughout the year. Adding a banana to your daily diet has an lot of benefits in your body. 

Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

Keep a bunch of bananas on your desk at work and replenish your stock each week. You'll be more likely to reach for a healthy banana -- instead of heading to the vending machine -- if you have a bunch sitting in front of you.