Sunday, 26 June 2016

Chana Pulao | Kondaikadalai Satham | Chana Pulao using coconut milk

    Chana Pulao is a fragrant pulao made with cooked chick peas along with coconut milk. It can be made with freshly ground masalas . I often do this pulao whenever I have guests at home. This is quite different and healthy meal for perfect sunday. 

      Black chana\chick peas, it is low in fat, high in fiber and rich in vitamins and minerals. It benefits were awesome, it reduces weight, lowers cholesterol, stabilizes blood sugar level,prevents cancer, prevents diabetic, and prevents anemia. 

     So many health benefits are there. Adding 2 to 3 spoons of chick peas daily will gives you daily proteins needed. You can replace white chick peas instead of black one. Hope you have a new variety of  pulao to surprise you guests. Try and leaves your valuable comments 

Monday, 6 June 2016

Methi Moong dhal Masala | Green Gram Masala | Simple Vendaya Keerai Moong dhal Masala

Methi Moong dhal masala is a simple highly nutritious side dish accompanied with chapati, roti or simply plain rice. Adding methi leaves will add iron and calcium. This will give you a complete pack of nutrients for daily need.

 Moong dhal have lot of benefits such as it nourishing and exfoliating skin. It helps you to loss weight, to control blood pressure, protects from skin cancer.

Using the green gram often in you diet makes you younger and healthier all time. Enjoy this tasty and healthy masala and hope this will be useful post for you..