Sunday, 22 May 2016

Kollu Thuvaiyal | Horse Gram Chutney | Weight loss Recipe

      
        Horse Gram Chutney / Kollu thuvaiyal is a healthy diet chutney can be served for porridge, idly, dosa and is best accompaniment with hot rasam too. 

       Kollu have a lot of medicinal benefits use to treat for weight loss, sore throat, cold cough and to treat heart disease as I mentioned before in a Kollu idly post . 

       Most of them, who looking for weight loss recipe can include horse gram in your diet almost daily. It will reduce your extra fat slowly you get reduced in natural way. This chutney will help you to include kollu more often in you diet.
      Hope you will love the post. Try and dont forgot to give your feedback. Please share the post and leave your valuable comments.





How to make Horse Gram Chutney




Ingredients


Method


1.Heat 1 tsp of oil in a pan, roast horse gram and red chill till nice aroma comes. switch off and let them to cool. Take a mixer grinder, add coconut, tamarind , roasted horse gram , chilli along with salt.


2. Grind it into a smooth paste. Temper the mustard seeds, urad dhal and curry leaves along with hing into the chutney. 



Serve this thuvaiyal with hot rice along with rasam. 



Note:


  • The number of chilli can be increased depends upon you spice level. It should be spicy will tastes more. 
  • You can roast and add a garlic pod instead of hing before grinding. it will also tastes awesome. 
  • Adding of hing or garlic is must in order to reduce gas formation because kollu have a tendency to form gas in stomach.