Saturday, 5 July 2014

Health benefit of Garlic | 10 Top health benefit of Garlic


Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh.
 Indian curries and cuisine are incomplete without garlic, a simple ingredient  packed with lot health benefits. It gives a unbelievable flavour to the cuisine and carries a lot of medicinal values. Garlic has been used as traditional medicine to prevent or treat various diseases .
It is most easily included in your food . You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are effective and easy to keep in the cupboard for everyday use. 


It is recommended that adults consume no more than one clove two or three times a day and those children have one quarter to one half a cloves, once or twice a day. 
Antibacterial and Antiviral ,Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning.


Health benefit of Garlic:
  • Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu.
  • To treat skin infections, Garlic may help treat fungal skin infections like ringworm and athlete’s foot.
  • Garlic regulates blood sugar, as it enhances the level of insulin in the blood. This may assist in the control of diabetes.
  • Protect heart, Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals.
  • Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells.
  • Reduce cholesterol, Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.
  • Combat allergies Garlic is known to have anti-inflammatory property. It can help the body fight against allergies
  • Remedy for respiratory problems, Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations.
  • Diabetes Garlic regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes
  • Toothaches Simply put some crushed garlic clove directly on the affected tooth can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum.
Disclaimer: The contents of this site are for information purposes only. Always seek the advice of a qualified physician or health provider for medical diagnosis and treatment


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