Brinjal Rice | Kathirikaai Satham | Eggplant Pulao | How to make Vaangi Bath

Brinjal/ Eggplant is deep purple vegetable looks so attractive and tasty. Eggplant has lot of benefits.  It contains iron, calcium and other minerals will enhance a good flow of blood and nourishes the brain. 

It contains more fiber, which protect the digestive tract and protect us from cancer. Before I am not a big fan so that I didn't try this Brinjal/Eggplant rice for long time. Aftre trying this Vaangi bath i like it a lot. Now i like to make this again and again.

I used to try this when i have more eggplant at home. Eggplant rice is quite simple rice and its special masala flavour makes us to eat more. Check out this brinjal rice recipe, those who hates Eggplant will like this Vaangi bath for sure!

Health benefit of Garlic | 10 Top health benefit of Garlic

Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh.

 Indian curries and cuisine are incomplete without garlic, a simple ingredient  packed with lot health benefits. It gives a unbelievable flavour to the cuisine and carries a lot of medicinal values. Garlic has been used as traditional medicine to prevent or treat various diseases .

It is most easily included in your food . You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are effective and easy to keep in the cupboard for everyday use.