Banana is very much a staple
fruit .Bananas is that it is not only delicious but is also cheap and available
throughout the year. Adding a banana to your daily diet has an lot of benefits in
your body.
Keep a bunch of bananas on your desk at work
and replenish your stock each week. You'll be more likely to reach for a
healthy banana -- instead of heading to the vending machine -- if you have a
bunch sitting in front of you.
Top 10 Health benefits of banana
- Bananas are a caloric dense fruit. Consumption of just one banana any time through the day makes one feel energetic.
- They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.
- The high potassium content promotes bone health too.
- Banana help counteract the urinary calcium loss caused due to increase ion potassium levels in the urine.
- Bananas have an antacid effect and are said to protect against stomach ulcers.
- Bananas are also known to stimulate cell proliferation which thickens the stomach mucosa and is a barrier against stomach acids.
- Conditions like diarrhea can easily dehydrate the body and deplete the electrolytes. Consumption of banana helps to restore the lost potassium and helps maintain heart function.
- Bananas are rich in the soluble fibre pectin. Thereby it assists healthy digestion and eases out constipation.
- They are a good source of carotenoids which are antioxidants and have a protective effect against chronic disease condition. They also have a high content of antioxidant phenolic compounds.
- It is one of the ideal foods to be eaten immediately after a strenuous workout too. The simple sugars present in them quickly provide energy and normalize the blood sugar levels.
Disclaimer: The contents of this site are for information purposes only. Always seek the advice of a qualified physician or health provider for medical diagnosis and treatment