Sunday, 30 March 2014

Almond - Health benefits of Almond

The almond is a species of tree native to the Middle East and South Asia.Almonds are one of the most nutritious of all nuts. Almond is very good for health. Almonds are rich in Vitamins, Proteins, minerals and fiber and it carries a number of health benefits.
Almonds may be eaten on raw or toasted. They are also the ingredients of several different dishes. Almonds are available sliced, flaked, slivered, as flour, oil, butter, or as almond milk.
The nuts are among the richest sources of health-benefiting nutrients essential for optimum health. Almonds are the best whole food source of Vitamin E, in the form of alpha-tocopherol, which may help prevent cancer.

It may look like a humble Nut, but almonds are an effective weapon in the battle against heart disease. In fact, you may decrease your risk by as much as 50 % just by eating almonds five times a week.
Recipes using Almond :
Health benefit of Almond:
  • Regulation of cholesterol: Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and they reduce the level of low density lipoproteins (LDL). This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad cholesterol) is always a good for health and specially for heart.
  • Reduce Heart Attack Risk : A study showed those who consumed nuts five times a week had a 50% reduction in risk of heart attack .
  • Good brain function:  Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity 
  • Good for Skin : This is a major source of vitamin E, which is an important vitamin needed by your skin. Vitamin E is frequently labelled as a skin food because it nourishes your skin and makes it healthy.
  • Reduces Wrinkles and Fine Lines in Your Face Because of its various antioxidants and anti aging properties, you can use almonds to reduce wrinkles and fine lines in your face. It can be done by massaging your face regularly with almonds oil. 
  • Protects artery walls from damage It was found that the flavonoids in almond skins work in synergy with the vitamin E thus reducing the risk of heart disease.
  • Build strong bones and teeth with the phosphorus in almonds.
  • Cure Constipation and Smooth Your Digestive Process digestive system is important for our skin health. Smooth digestive system will immediately cleanse the toxins from our body. When we have constipation problem, the entire digestive process would be disturbed. Almonds can help cure constipation and smooth your digestive process, making your skin glow healthier every day.
  • Almonds lower the rise in blood sugar and insulin after meals
  • A nutrient for the nervous system according to Ayurveda; they help to increase high intellectual level and longevity
Disclaimer: The contents of this site are for information purposes only. Always seek the advice of a qualified physician or health provider for medical diagnosis and treatment