Tuesday, 9 April 2013

Taste is a medicine...

Tongue is a doctor, Taste is a medicine


               Tastes are a very important medicine needed for our health. which taste your tongue will ask ,eat the taste..Prepare food with all tastes such as sweet, salt, sour, spicy, etc. in moderate quantity. we have to add tastes according to our tongue’s demand. Taste which is deficient to our body, the tongue ask for it... if u have diabetics or BP anything else don't avoid sweet and salt completely, sometimes tongue ask for it eat it...tongue is a best doctor. Hear what the tongue says not other doc.


 



Eat the six tastes...If u miss any of the six taste eat Indian gooseberry it contains six tastes(arusuvai in Tamil).Eat gooseberry a day keep doctor away...So eat tasty and healthy...
 


 

Eating tips 

  • Eat food if u r hungry..
  • Eat the food by grinding into a paste by using the teeth..
  • Close the mouth while chewing..don't allow the air inside while grinding.. Don't drink water before, in between or after eating...
  • Drink water 1/2 hour before and after eating.. it helps the food to digest...
  • Don't look at the TV or talk to anybody while eating...
  • Concentrate on the food while eating...



For good health....Visit www.anatomictherapy.org
 
 
 
 
 
 
 
 
 
 
 

 

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