Chana Pulao is a fragrant pulao made with cooked chick peas along with coconut milk. It can be made with freshly ground masalas . I often do this pulao whenever I have guests at home. This is quite different and healthy meal for perfect sunday.
Black chana\chick peas, it is low in fat, high in fiber and rich in vitamins and minerals. It benefits were awesome, it reduces weight, lowers cholesterol, stabilizes blood sugar level,prevents cancer, prevents diabetic, and prevents anemia.
So many health benefits are there. Adding 2 to 3 spoons of chick peas daily will gives you daily proteins needed. You can replace white chick peas instead of black one. Hope you have a new variety of pulao to surprise you guests. Try and leaves your valuable comments